Back Pain Relief.
Real Exercises. Real Results.
Select your pain zones, get a personalised daily exercise plan, and start feeling better — no gym, no equipment, no guesswork.
Features
Everything you need to beat back pain
Built around your specific pain, not a generic routine.
Personalised Plan
Select your pain zones on an interactive body map. Our plan generator builds a tailored weekly exercise programme based on your body, fitness level, and available time.
Guided Sessions
Follow along with GIF demonstrations, audio instructions, and a synced countdown timer. Pause anytime — the session waits for you.
Progress Tracking
Log pain levels before and after each session. Track your improvement week by week with clear, visual progress charts and streak tracking.
Daily Reminders
Set your preferred workout days and time. The app sends gentle reminders so your routine stays consistent without feeling like a chore.
How it works
Three steps to a pain-free back
Get started in under two minutes.
Select your pain zones
Tap the areas of your back that hurt — lower back, neck, shoulders, hip, and more. Rate your pain severity so your plan is calibrated to your level.
Get your plan
A personalised weekly exercise schedule is generated instantly — warm-up, targeted stretches, mobility and strengthening work, and cool-down.
Follow your daily sessions
Open the app each day, follow the guided session, and tap Next at your own pace. Log how you feel after. Watch your pain improve over time.
Privacy First
Your health data stays yours
We treat your health information with the highest level of care. Your pain data and workout history is stored securely and never sold or shared with advertisers.
Start your journey to a pain-free back
No gym. No equipment. Just 10–30 minutes a day, whenever you're ready.
Coming Soon to Google Play
Back Pain Relief provides general wellness exercises only and is not a medical device.
Always consult a healthcare professional before starting a new exercise programme.